Regardless of how old your kids are, it’s essential to stay active from an early age and to turn that into a lifestyle. Although schools offer physical education sessions, and recess provides some play-time, ...
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FITNESS MUSINGS
Okay men, let me break it down to you real quick. Joining a Zumba class is not something to be ashamed of. Sure, you may be the only male in a room full of women but again, when was that ever a problem? You think ...
STRONG is an ultimate High Intensity Interval Workout. It is the perfect mix of calorie torching plyometric and booty-lifting toning moves. Think burpees, planks, jumping jacks, push-ups and other high impact ...
The ultimate High Intensity Interval Training (HIIT) workout that hit Beirut Souks on October 29th, 2016.
Because a flexible body is a flexible mind. There are many elements of a workout routine however the most overlooked component is usually the stretching portion of the workout session. “Stretching can help to ...
It’s a roller coaster ride when it comes to my training routine. Some weeks I train everyday. At times, twice a day. And some weeks I do not train at all. Some sessions I really push myself and some sessions I just ...