STRONG is an ultimate High Intensity Interval Workout. It is the perfect mix of calorie torching plyometric and booty-lifting toning moves. Think burpees, planks, jumping jacks, push-ups and other high impact ...
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FITNESS MUSINGS
The ultimate High Intensity Interval Training (HIIT) workout that hit Beirut Souks on October 29th, 2016.
Because a flexible body is a flexible mind. There are many elements of a workout routine however the most overlooked component is usually the stretching portion of the workout session. “Stretching can help to ...
It’s a roller coaster ride when it comes to my training routine. Some weeks I train everyday. At times, twice a day. And some weeks I do not train at all. Some sessions I really push myself and some sessions I just ...