Because a flexible body is a flexible mind. There are many elements of a workout routine however the most overlooked component is usually the stretching portion of the workout session. “Stretching can help to ...
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WORKOUT TIPS
It’s a roller coaster ride when it comes to my training routine. Some weeks I train everyday. At times, twice a day. And some weeks I do not train at all. Some sessions I really push myself and some sessions I just ...