Because a flexible body is a flexible mind. There are many elements of a workout routine however the most overlooked component is usually the stretching portion of the workout session. “Stretching can help to ...
Daily Archives:
December 1, 2016
It’s a roller coaster ride when it comes to my training routine. Some weeks I train everyday. At times, twice a day. And some weeks I do not train at all. Some sessions I really push myself and some sessions I just ...
When people ask: “What do you do?” Answer: “WHATEVER it takes.” I believe in taking care of ourselves and doing whatever makes us happy. It is all in what we allow in our circle, mentally, physically and ...