STRONG is an ultimate High Intensity Interval Workout. It is the perfect mix of calorie torching plyometric and booty-lifting toning moves. Think burpees, planks, jumping jacks, push-ups and other high impact ...
Monthly Archives:
December 2016
The ultimate High Intensity Interval Training (HIIT) workout that hit Beirut Souks on October 29th, 2016.
Because a flexible body is a flexible mind. There are many elements of a workout routine however the most overlooked component is usually the stretching portion of the workout session. “Stretching can help to ...
It’s a roller coaster ride when it comes to my training routine. Some weeks I train everyday. At times, twice a day. And some weeks I do not train at all. Some sessions I really push myself and some sessions I just ...
When people ask: “What do you do?” Answer: “WHATEVER it takes.” I believe in taking care of ourselves and doing whatever makes us happy. It is all in what we allow in our circle, mentally, physically and ...