STRONG is an ultimate High Intensity Interval Workout. It is the perfect mix of calorie torching plyometric and booty-lifting toning moves. Think burpees, planks, jumping jacks, push-ups and other high impact moves that are synced to music.

Join my class at Monday Fitness Studio – Verdun St. every Thursday at 6:00PM and at Go Fit Gym – Bliss St. every Friday at 6:00PM