Regardless of how old your kids are, it’s essential to stay active from an early age and to turn that into a lifestyle. Although schools offer physical education sessions, and recess provides some play-time, ...
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Okay men, let me break it down to you real quick. Joining a Zumba class is not something to be ashamed of. Sure, you may be the only male in a room full of women but again, when was that ever a problem? You think ...
This year has been a total roller coaster ride for me. I am so thankful for this amazing journey and I am so glad I followed my heart which led me exactly where my passion lies. If there is one thing I can ...
STRONG is an ultimate High Intensity Interval Workout. It is the perfect mix of calorie torching plyometric and booty-lifting toning moves. Think burpees, planks, jumping jacks, push-ups and other high impact ...
The ultimate High Intensity Interval Training (HIIT) workout that hit Beirut Souks on October 29th, 2016.
Because a flexible body is a flexible mind. There are many elements of a workout routine however the most overlooked component is usually the stretching portion of the workout session. “Stretching can help to ...
It’s a roller coaster ride when it comes to my training routine. Some weeks I train everyday. At times, twice a day. And some weeks I do not train at all. Some sessions I really push myself and some sessions I just ...
When people ask: “What do you do?” Answer: “WHATEVER it takes.” I believe in taking care of ourselves and doing whatever makes us happy. It is all in what we allow in our circle, mentally, physically and ...
You’ve heard this a lot before: ”Breakfast is the most important meal of the day”. True that! Eat your most dense meals during the day, then start slowing down as you get less active. Have you ever felt ...
Creating healthy habits can be tough; most people want to lose weight, get fitter, or get healthier. Finding balance in everything we choose is the secret to our happiness. When we start to make health a priority, ...