This fashion movement goes back to the late 70’s early 80’s. Streetwear commonly centers on “casual, comfortable pieces such as jeans, T-shirts, hoodies, and sneakers”. This look shows a high rise ...
You can never go wrong with a retro tracksuit. This is the style where you can go as loud, as bright and as in your face as you want! A shoulder cut kinda tracksuit can be bold, bright and perfect for the ...
This year has been a total roller coaster ride for me. I am so thankful for this amazing journey and I am so glad I followed my heart which led me exactly where my passion lies. If there is one thing I can ...
STRONG is an ultimate High Intensity Interval Workout. It is the perfect mix of calorie torching plyometric and booty-lifting toning moves. Think burpees, planks, jumping jacks, push-ups and other high impact ...
The ultimate High Intensity Interval Training (HIIT) workout that hit Beirut Souks on October 29th, 2016.
Because a flexible body is a flexible mind. There are many elements of a workout routine however the most overlooked component is usually the stretching portion of the workout session. “Stretching can help to ...
It’s a roller coaster ride when it comes to my training routine. Some weeks I train everyday. At times, twice a day. And some weeks I do not train at all. Some sessions I really push myself and some sessions I just ...
When people ask: “What do you do?” Answer: “WHATEVER it takes.” I believe in taking care of ourselves and doing whatever makes us happy. It is all in what we allow in our circle, mentally, physically and ...
You’ve heard this a lot before: ”Breakfast is the most important meal of the day”. True that! Eat your most dense meals during the day, then start slowing down as you get less active. Have you ever felt ...
Creating healthy habits can be tough; most people want to lose weight, get fitter, or get healthier. Finding balance in everything we choose is the secret to our happiness. When we start to make health a priority, ...